I know it’s hard to have other people help with things you feel like you should be able to handle yourself, or even things that you can handle yourself.
There are probably people around you who have said something like “let me know if there’s anything I can do”.
Not “let me know if there’s anything you can’t do” and not “let me know if there’s anything I’d enjoy doing.”
If there’s something they can do, whether it’s picking up some milk, bringing over a meal, a school run or folding some laundry, ask them. Take things off your plate. You’re not taking advantage of anyone, you’re not being lazy, and people who love you want to help you.
If you’re feeling a bit frazzled about delegating, ask a friend to manage the people who want to help, or to set up a private Facebook group so people can sort things out amongst themselves.
If you’re in a position where you can afford it, you can also pay others to do almost anything. There is absolutely no shame in getting a cleaner, or asking a dry cleaner to manage your laundry if you’re not finding the act of doing it helpful.